Comparing Nutrients in 500 calories Sweetened Frozen StrawberriesVS Boiled California Red Kidney Beans
Weight per 500 calories
Sweetened Frozen Strawberries
521g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 1.3 times more energy per unit of mass than Sliced Sweetened Frozen Strawberries, which is average in comparison to other foods. Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Strawberries or Boiled California Red Kidney Beans?
Sweetened Frozen Strawberries VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Strawberries or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sweetened Frozen Strawberries vs Boiled California Red Kidney Beans:
500 calories of Sweetened Frozen Strawberries have 44.6 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 6.2 times more Vitamin B1, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Sliced Sweetened Frozen Strawberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Strawberries vs Boiled California Red Kidney Beans:
500 calories of Sweetened Frozen Strawberries have 1.4 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.6 times more Calcium, 11.2 times more Copper, 3.9 times more Iron, 5.3 times more Magnesium, 8.2 times more Phosphorus, 3.3 times more Potassium and 11.1 times more Zinc than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Boiled California Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Sliced Sweetened Frozen Strawberries as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Frozen Strawberries have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.8 times more Fiber and 13.3 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Strawberries provide inadequate amounts of Protein
Both Sliced Sweetened Frozen Strawberries as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.