Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Oil Roasted Almonds
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 40.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Oil Roasted Almonds?
Canned Tomatoes With Green Chilies VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Oil Roasted Almonds:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 15 times more Vitamin B1, 7.1 times more Vitamin B3, 26.2 times more Vitamin B5, 35.3 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Canned Tomatoes with Green Chilies and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Oil Roasted Almonds:
500 calories of Canned Tomatoes with Green Chilies have 2.8 times more Calcium, 3.8 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.2 times more Phosphorus, 6.2 times more Potassium, 3.9 times more Selenium, 16227.1 times more Sodium, 1.7 times more Zinc and 1361.8 times more Water than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 8.3 times more Carbohydrate and 1.3 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 17 times more Fat, 9.5 times more Saturated Fat and 11.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.