Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Oil Roasted Almonds:
Canned Red Ripe Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.7 times more Vitamin B1, 41.1 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Oil Roasted Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Oil Roasted Almonds:
Canned Red Ripe Tomatoes with Green Chilies have 401 times more Sodium and 33.7 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 14.6 times more Calcium, 10.6 times more Copper, 14.2 times more Iron, 24.9 times more Magnesium, 18.6 times more Manganese, 33.3 times more Phosphorus, 6.5 times more Potassium, 10.3 times more Selenium and 23.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Almonds contain 40.5 times more Energy, 689.6 times more Fat, 382.5 times more Saturated Fat, 466.2 times more Omega 6, 4.9 times more Carbohydrate and 30.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.