Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Maitake Mushrooms
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Maitake Mushrooms
1613g
Raw Maitake Mushrooms have 1.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Maitake Mushrooms?
Cooked Ripe Red Tomatoes VS Maitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Maitake Mushrooms?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Maitake Mushrooms:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C, 96.4 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
While 500 kcal of Raw Maitake Mushrooms contain 2.4 times more Vitamin B1, 6.4 times more Vitamin B2, 7.2 times more Vitamin B3 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Maitake Mushrooms provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D
500 calories of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Maitake Mushrooms:
500 calories of Cooked Ripe Red Tomatoes have 18.9 times more Calcium, 3.9 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 1.8 times more Potassium, 18.9 times more Sodium and 1.8 times more Water than Maitake Mushrooms.
While 500 kcal of Raw Maitake Mushrooms contain 2 times more Copper, 1.5 times more Phosphorus, 2.6 times more Selenium and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
500 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2.1 times more Sugars and more Fructose than Maitake Mushrooms.
While 500 kcal of Raw Maitake Mushrooms contain 2.2 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Maitake Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.