Nutrient Comparison: Cooked Ripe Red Tomatoes VS Maitake Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Maitake Mushrooms:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 56 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
- While 1 lb of Raw Maitake Mushrooms contains 4.1 times more Vitamin B1, 11 times more Vitamin B2, 12.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin D than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin D
- 1 pound of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Maitake Mushrooms:
- 1 pound of Cooked Ripe Red Tomatoes has 2.3 times more Iron and 1.8 times more Manganese than Maitake Mushrooms.
- While 1 lb of Raw Maitake Mushrooms contains 3.4 times more Copper, 2.6 times more Phosphorus, 4.4 times more Selenium and 5.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Maitake Mushrooms contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has 1.2 times more Sugars than Maitake Mushrooms.
- While 1 lb of Raw Maitake Mushrooms contains 1.7 times more Carbohydrate, 3.9 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.