Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Frozen Coconut Milk
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Frozen Coconut Milk
248g
Frozen Coconut Milk has 11.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Frozen Coconut Milk?
Cooked Ripe Red Tomatoes VS Frozen Coconut Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Frozen Coconut Milk?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Frozen Coconut Milk:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 17.6 times more Vitamin B1, more Vitamin B2, 8.9 times more Vitamin B3, 9 times more Vitamin B5, 29.6 times more Vitamin B6, 10.4 times more Vitamin B9 and 232.6 times more Vitamin C than Frozen Coconut Milk.
500 calories of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Frozen Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Frozen Coconut Milk:
500 calories of Cooked Ripe Red Tomatoes have 30.9 times more Calcium, 3.6 times more Copper, 9.4 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 5.3 times more Phosphorus, 10.5 times more Potassium, 10.3 times more Sodium, 2.7 times more Zinc and 14.8 times more Water than Frozen Coconut Milk.
500 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 8.1 times more Carbohydrate and 6.6 times more Protein than Frozen Coconut Milk.
While 500 kcal of Frozen Coconut Milk contain 16.8 times more Fat and 109.6 times more Saturated Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Coconut Milk offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Coconut Milk provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in 500 calories.