Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Frozen Coconut Milk:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B6 and 20.7 times more Vitamin C than Frozen Coconut Milk.
While Frozen Coconut Milk contains 1.3 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Coconut Milk have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Frozen Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Frozen Coconut Milk:
Cooked Ripe Red Tomatoes have 2.8 times more Calcium and 1.3 times more Water than Frozen Coconut Milk.
While Frozen Coconut Milk contains 3.1 times more Copper, 3.6 times more Magnesium, 7.7 times more Manganese, 2.1 times more Phosphorus and 4.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Coconut Milk have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Coconut Milk contains 11.2 times more Energy, 189.1 times more Fat, 1229.7 times more Saturated Fat, 5.4 times more Omega 6, 1.4 times more Carbohydrate and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.