Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Frozen Coconut Milk:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B6 and 20.7 times more Vitamin C than Frozen Coconut Milk.
- While 7 oz of Frozen Coconut Milk contain 1.3 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Coconut Milk provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Frozen Coconut Milk have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Frozen Coconut Milk:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Water than Frozen Coconut Milk.
- While 7 oz of Frozen Coconut Milk contain 3.1 times more Copper, 3.6 times more Magnesium, 7.7 times more Manganese, 2.1 times more Phosphorus and 4.2 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Coconut Milk contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Frozen Coconut Milk lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Coconut Milk contain 11.2 times more Energy, 189.1 times more Fat, 1229.7 times more Saturated Fat, 1.4 times more Carbohydrate and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in seven ounces.