Comparing Nutrients in 500 calories TomatoesVS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Weight per 500 calories
Tomatoes
2778g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
123g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 22.6 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Tomatoes VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Lets compare vitamin content per 500 calories of Tomatoes vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
500 calories of Tomatoes have more Vitamin A, 4.2 times more Vitamin B1, 3.3 times more Vitamin B2, 8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Ripe Red Tomatoes as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
500 calories of Tomatoes have 13.3 times more Calcium, 1.6 times more Iron, 105.1 times more Potassium, 14.8 times more Zinc and 534.3 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 500 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 4 times more Sodium than Raw Ripe Red Tomatoes.
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 9.4 times more Fiber and 4.5 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Tomatoes and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein