Lets compare vitamin content per 100 grams of Tomatoes vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 5.4 times more Vitamin B1, 6.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
Raw Ripe Red Tomatoes have 4.6 times more Potassium and 23.6 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.7 times more Calcium, 14.1 times more Iron, 91.4 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 22.6 times more Energy, 30.8 times more Fat, 60.7 times more Saturated Fat, 21.5 times more Carbohydrate, 20.8 times more Sugars, 2.4 times more Fiber and 5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.