Nutrient Comparison: Tomatoes VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 7 ounces of Tomatoes have more Vitamin A, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 5.4 times more Vitamin B1, 6.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomatoes vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 7 ounces of Tomatoes have 4.6 times more Potassium and 23.6 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 14.1 times more Iron, 91.4 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Potassium
- Both Raw Ripe Red Tomatoes as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 22.6 times more Energy, 30.8 times more Fat, 60.7 times more Saturated Fat, 21.5 times more Carbohydrate, 20.8 times more Sugars, 2.4 times more Fiber and 5 times more Protein than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes provide inadequate amounts of Energy and Protein