Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples, dehydrated (low moisture), sulfured, stewed versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 66.1 times more Vitamin B1, 7.6 times more Vitamin B2, 14.7 times more Vitamin B3, 9.8 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin B9 and 7.5 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apples, dehydrated (low moisture), sulfured, stewed vs California Red Kidney Beans:
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 6.8 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 48.8 times more Calcium, 19 times more Copper, 21.7 times more Iron, 32 times more Magnesium, 37 times more Manganese, 33.8 times more Phosphorus, 11 times more Potassium, 8 times more Selenium and 42.5 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 4.5 times more Energy, 14 times more Omega 3, 3 times more Carbohydrate, 9.6 times more Fiber and 87 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Protein
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.