Nutrient Comparison: Frozen Apples VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Apples versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Apples vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 5.2 times more Vitamin B1, 4.6 times more Vitamin B2, 10.1 times more Vitamin B3, 4.8 times more Vitamin B5, 2.3 times more Vitamin B6, 34 times more Vitamin B9 and 591 times more Vitamin C than Frozen Apples.
- 5 ounces of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Apples vs Navel Oranges:
- 5 ounces of Frozen Apples have 1.5 times more Copper, 1.4 times more Iron and 5.8 times more Manganese than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 10.8 times more Calcium, 3.7 times more Magnesium, 2.9 times more Phosphorus and 2.2 times more Potassium than Frozen Apples.
- Both Frozen Apples and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Frozen Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Frozen Apples as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navel Oranges contain 1.7 times more Fiber than Frozen Apples.
- Both Frozen Apples and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Frozen Apples as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.