Nutrient Comparison: Frozen Apples VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Apples versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Apples vs Navel Oranges:
- 100 g of Raw Navel Oranges contain 5.2 times more Vitamin B1, 4.6 times more Vitamin B2, 10.1 times more Vitamin B3, 4.8 times more Vitamin B5, 2.3 times more Vitamin B6, 34 times more Vitamin B9 and 591 times more Vitamin C than Frozen Apples.
- 100 grams of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Apples vs Navel Oranges:
- 100 grams of Frozen Apples have 1.5 times more Copper, 1.4 times more Iron and 5.8 times more Manganese than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 10.8 times more Calcium, 3.7 times more Magnesium, 2.9 times more Phosphorus and 2.2 times more Potassium than Frozen Apples.
- Both Frozen Apples and Navel Oranges contain similar levels of Water per 100 grams.
- 100 grams of Frozen Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Frozen Apples as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Navel Oranges contain 1.7 times more Fiber than Frozen Apples.
- Both Frozen Apples and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Frozen Apples as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.