Frozen Apples VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Apples or Navel Oranges?
Lets compare vitamin content per 300 calories of Frozen Apples vs Navel Oranges:
- 300 kcal of Raw Navel Oranges contain 5.1 times more Vitamin B1, 4.5 times more Vitamin B2, 9.9 times more Vitamin B3, 4.7 times more Vitamin B5, 2.3 times more Vitamin B6, 33.3 times more Vitamin B9 and 578.9 times more Vitamin C than Frozen Apples.
- 300 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Apples vs Navel Oranges:
- 300 calories of Frozen Apples have 1.5 times more Copper, 1.4 times more Iron and 5.9 times more Manganese than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 10.5 times more Calcium, 3.6 times more Magnesium, 2.8 times more Phosphorus and 2.1 times more Potassium than Frozen Apples.
- Both Frozen Apples and Navel Oranges contain similar levels of Water per 300 calories.
- 300 calories of Frozen Apples lack sufficient amounts of Calcium and Magnesium
- Both Frozen Apples as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Apples have 1.9 times more Omega 3 and 1.2 times more Sugars than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 1.7 times more Fiber and 3.2 times more Protein than Frozen Apples.
- Both Frozen Apples and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen Apples provide inadequate amounts of Protein
- 300 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Frozen Apples as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.