Nutrient Comparison: Gala Apples VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Gala Apples versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Gala Apples vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 31.1 times more Vitamin B1, 7.6 times more Vitamin B2, 27.5 times more Vitamin B3, 14.2 times more Vitamin B5, 8.1 times more Vitamin B6 and 131.3 times more Vitamin B9 than Raw Gala Apples with skin.
- 5 ounces of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Gala Apples with skin as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Gala Apples vs California Red Kidney Beans:
- 5 ounces of Gala Apples have 7.3 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 27.9 times more Calcium, 52.4 times more Copper, 77.9 times more Iron, 32 times more Magnesium, 27 times more Manganese, 36.8 times more Phosphorus, 13.8 times more Potassium, more Selenium and 51 times more Zinc than Raw Gala Apples with skin.
- 5 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 5.8 times more Energy, 4.4 times more Carbohydrate, 10.8 times more Fiber and 97.5 times more Protein than Raw Gala Apples with skin.
- 5 ounces of Gala Apples provide inadequate amounts of Energy and Protein