Lets compare vitamin content per 100 grams of Gala Apples vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 31.1 times more Vitamin B1, 7.6 times more Vitamin B2, 27.5 times more Vitamin B3, 14.2 times more Vitamin B5, 8.1 times more Vitamin B6 and 131.3 times more Vitamin B9 than Raw Gala Apples with skin.
Both Raw Gala Apples with skin as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Gala Apples vs California Red Kidney Beans:
Raw Gala Apples with skin have 7.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 27.9 times more Calcium, 52.4 times more Copper, 77.9 times more Iron, 32 times more Magnesium, 27 times more Manganese, 36.8 times more Phosphorus, 13.8 times more Potassium, more Selenium and 51 times more Zinc than Raw Gala Apples with skin.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 5.8 times more Energy, 4.4 times more Carbohydrate, 10.8 times more Fiber and 97.5 times more Protein than Raw Gala Apples with skin.
Both Raw Gala Apples with skin as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.