Nutrient Comparison: Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Baked Red Potatoes:
- 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 74 times more Vitamin A than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B3, 3.7 times more Vitamin B5, 3.9 times more Vitamin B6, 13.5 times more Vitamin B9 and 5.3 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Baked Red Potatoes:
- 5 oz of Baked Whole Red Potatoes contain 2.7 times more Copper, 3.5 times more Magnesium, 3.5 times more Manganese, 4.8 times more Phosphorus, 4.3 times more Potassium and 4 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Baked Red Potatoes contain similar levels of Iron and Water per five ounces.
- 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium and Zinc
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 1.3 times more Carbohydrate than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 4.2 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Baked Red Potatoes offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in five ounces.