Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Baked Red Potatoes:
- 100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 67.1 times more Vitamin A than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 5 times more Vitamin B1, 2.5 times more Vitamin B2, 5.2 times more Vitamin B3, 4.1 times more Vitamin B5, 4.3 times more Vitamin B6, 14.9 times more Vitamin B9 and 5.8 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Baked Red Potatoes:
- 100 kcal of Baked Whole Red Potatoes contain 3 times more Copper, 3.9 times more Magnesium, 3.8 times more Manganese, 5.3 times more Phosphorus, 4.8 times more Potassium and 4.4 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Baked Red Potatoes contain similar levels of Iron and Water per 100 calories.
- 100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium and Zinc
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Baked Whole Red Potatoes contain 4.6 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.