Lets compare vitamin content per 5 ounces of Breadfruit vs Roasted Almonds:
Raw Breadfruit has 1.4 times more Vitamin B1, 1.4 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 39.9 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 239 times more Vitamin E than Raw Breadfruit.
Both Raw Breadfruit as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Breadfruit vs Roasted Almonds:
Raw Breadfruit has 29.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.8 times more Calcium, 13.1 times more Copper, 6.9 times more Iron, 11.2 times more Magnesium, 37.2 times more Manganese, 15.7 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Selenium and 27.6 times more Zinc than Raw Breadfruit.
Comparison of macro-nutrients per 5 ounces:
Raw Breadfruit has 1.8 times more Omega 3, 1.3 times more Carbohydrate and 2.3 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.8 times more Energy, 228.4 times more Fat, 85.3 times more Saturated Fat, 269.7 times more Omega 6, 2.2 times more Fiber and 19.6 times more Protein than Raw Breadfruit.
Both Raw Breadfruit as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.