Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Meatless Bacon:
Boiled and Drained Broccoli has 19.3 times more Vitamin A, 5.5 times more Vitamin B5, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Bacon.
While Meatless Bacon contain 69.8 times more Vitamin B1, 3.9 times more Vitamin B2, 13.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.8 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Meatless Bacon:
Boiled and Drained Broccoli has 1.7 times more Calcium, 1.7 times more Potassium and 1.8 times more Water than Meatless Bacon.
While Meatless Bacon contain 1.7 times more Copper, 3.6 times more Iron, 4.6 times more Selenium and 35.7 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Meatless Bacon have similar amounts of Magnesium, Manganese, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.4 times more Carbohydrate, more Sugars and 1.3 times more Fiber than Meatless Bacon.
While Meatless Bacon contain 8.8 times more Energy, 72 times more Fat, 58.5 times more Saturated Fat, 14.2 times more Omega 3, 269.7 times more Omega 6 and 4.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Meatless Bacon have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.