Nutrient Comparison: Boiled Broccoli VS Yellow Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Yellow Beans:
- 5 ounces of Boiled Broccoli have more Vitamin A and more Vitamin C than Yellow Beans.
- While 5 oz of Raw Yellow Beans contain 11 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Yellow Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Raw Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Yellow Beans:
- 5 ounces of Boiled Broccoli have 3.4 times more Sodium and 8 times more Water than Yellow Beans.
- While 5 oz of Raw Yellow Beans contain 4.2 times more Calcium, 10.5 times more Copper, 10.5 times more Iron, 10.6 times more Magnesium, 6.6 times more Manganese, 7.3 times more Phosphorus, 3.6 times more Potassium, 8 times more Selenium and 6.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Yellow Beans contain 9.9 times more Energy, 6.3 times more Fat, 8.5 times more Saturated Fat, 4.3 times more Omega 3, 11.9 times more Omega 6, 8.5 times more Carbohydrate, 7.6 times more Fiber and 9.2 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6