Nutrient Comparison: Boiled Broccoli VS Candies, peanut bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Candies, peanut bar:
- 5 ounces of Boiled Broccoli have more Vitamin A, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, peanut bar.
- While 5 oz of Candies, peanut bar contain 1.6 times more Vitamin B1, 14.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.8 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Candies, peanut bar provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Candies, peanut bar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Candies, peanut bar:
- 5 ounces of Boiled Broccoli have 55.8 times more Water than Candies, peanut bar.
- While 5 oz of Candies, peanut bar contain 2 times more Calcium, 12.7 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 6.4 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Selenium, 3.8 times more Sodium and 8.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 59.5 times more Omega 3 than Candies, peanut bar.
- While 5 oz of Candies, peanut bar contain 14.9 times more Energy, 82.2 times more Fat, 59.2 times more Saturated Fat, 208.8 times more Omega 6, 6.6 times more Carbohydrate, 30.4 times more Sugars and 6.5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Candies, peanut bar offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Candies, peanut bar provide inadequate amounts of Omega 3