Lets compare vitamin content per 5 ounces of Broccoli vs Pan De Torta Salvadoran Bread:
Raw Broccoli has 3.5 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 1.5 times more Vitamin B2, 7.4 times more Vitamin B3 and 1.8 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Pan De Torta Salvadoran Pound Cake Type Bread have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Pan De Torta Salvadoran Bread:
Raw Broccoli has 1.6 times more Copper, 1.5 times more Potassium and 4 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 3 times more Iron, 4.5 times more Phosphorus, 5.4 times more Selenium, 11.8 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Pan De Torta Salvadoran Pound Cake Type Bread have similar amounts of Calcium, Magnesium and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 1.5 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 11.5 times more Energy, 47.2 times more Fat, 26.7 times more Saturated Fat, 19.3 times more Omega 3, 166.5 times more Omega 6, 7.7 times more Carbohydrate, 10.6 times more Sugars and 2.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Pan De Torta Salvadoran Pound Cake Type Bread have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.