Comparing Nutrients in 100 calories BroccoliVS Pan De Torta Salvadoran Bread
Weight per 100 calories
Broccoli
294g
Pan De Torta Salvadoran Bread
25.6g
Pan De Torta Salvadoran Pound Cake Type Bread has 11.5 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Pan De Torta Salvadoran Bread?
Broccoli VS Pan De Torta Salvadoran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 100 calories of Broccoli vs Pan De Torta Salvadoran Bread:
100 calories of Broccoli have 11.6 times more Vitamin B1, 7.5 times more Vitamin B2, 1.6 times more Vitamin B3, 12 times more Vitamin B5, 40.1 times more Vitamin B6 and 6.3 times more Vitamin E than Pan De Torta Salvadoran Bread.
100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 100 calories for Broccoli vs Pan De Torta Salvadoran Bread:
100 calories of Broccoli have 11.7 times more Calcium, 18.7 times more Copper, 3.8 times more Iron, 12.7 times more Magnesium, 9.3 times more Manganese, 2.5 times more Phosphorus, 17.3 times more Potassium, 2.1 times more Selenium, 7.6 times more Zinc and 45.8 times more Water than Pan De Torta Salvadoran Bread.
Both Broccoli and Pan De Torta Salvadoran Bread contain similar levels of Sodium per 100 calories.
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 1.5 times more Carbohydrate, 31.2 times more Fructose, 17.5 times more Fiber and 4.6 times more Protein than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 4.1 times more Fat, 2.3 times more Saturated Fat, 1.7 times more Omega 3 and 14.5 times more Omega 6 than Raw Broccoli.
Both Broccoli and Pan De Torta Salvadoran Bread offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Broccoli provide inadequate amounts of Omega 6
100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber