Nutrient Comparison: Broccoli VS Pan De Torta Salvadoran Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Pan De Torta Salvadoran Bread:
- 1 kilogram of Broccoli has 3.5 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- While 1 kg of Pan De Torta Salvadoran Pound Cake Type Bread contains 1.5 times more Vitamin B2, 7.4 times more Vitamin B3 and 1.8 times more Vitamin E than Raw Broccoli.
- Both Broccoli and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
Comparing minerals per 1 kilogram for Broccoli vs Pan De Torta Salvadoran Bread:
- 1 kilogram of Broccoli has 1.6 times more Copper, 1.5 times more Potassium and 4 times more Water than Pan De Torta Salvadoran Bread.
- While 1 kg of Pan De Torta Salvadoran Pound Cake Type Bread contains 3 times more Iron, 4.5 times more Phosphorus, 5.4 times more Selenium, 11.8 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
- Both Broccoli and Pan De Torta Salvadoran Bread contain similar levels of Calcium, Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has 1.5 times more Fiber than Pan De Torta Salvadoran Bread.
- While 1 kg of Pan De Torta Salvadoran Pound Cake Type Bread contains 11.5 times more Energy, 47.2 times more Fat, 26.7 times more Saturated Fat, 19.3 times more Omega 3, 166.5 times more Omega 6, 7.7 times more Carbohydrate, 10.6 times more Sugars and 2.5 times more Protein than Raw Broccoli.
- 1 kilogram of Broccoli provide inadequate amounts of Energy and Omega 6