Nutrient Comparison: Freshly Harvest Common Cabbage VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Freshly Harvest Common Cabbage versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Freshly Harvest Common Cabbage vs Oil Roasted Almonds:
- 5 ounces of Freshly Harvest Common Cabbage have 2.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B1, 26 times more Vitamin B2, 12.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Oil Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B3
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Freshly Harvest Common Cabbage as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Freshly Harvest Common Cabbage vs Oil Roasted Almonds:
- 5 ounces of Freshly Harvest Common Cabbage have 33 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.2 times more Calcium, 41.5 times more Copper, 6.6 times more Iron, 18.3 times more Magnesium, 15.5 times more Manganese, 20.3 times more Phosphorus, 2.8 times more Potassium, 4.6 times more Selenium and 17.1 times more Zinc than Raw Freshly Harvest Common Cabbage.
- 5 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Freshly Harvest Common Cabbage have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 25.3 times more Energy, 306.5 times more Fat, 183 times more Saturated Fat, 386.3 times more Omega 6, 3.3 times more Carbohydrate, 4.6 times more Fiber and 17.5 times more Protein than Raw Freshly Harvest Common Cabbage.
- 5 ounces of Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3