Lets compare vitamin content per 100 grams of Freshly Harvest Common Cabbage vs Oil Roasted Almonds:
Raw Freshly Harvest Common Cabbage has 2.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Vitamin B1, 26 times more Vitamin B2, 12.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Freshly Harvest Common Cabbage.
Both Raw Freshly Harvest Common Cabbage and Oil Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Raw Freshly Harvest Common Cabbage as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Freshly Harvest Common Cabbage vs Oil Roasted Almonds:
Raw Freshly Harvest Common Cabbage has 18 times more Sodium and 33 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.2 times more Calcium, 41.5 times more Copper, 6.6 times more Iron, 18.3 times more Magnesium, 15.5 times more Manganese, 20.3 times more Phosphorus, 2.8 times more Potassium, 4.6 times more Selenium and 17.1 times more Zinc than Raw Freshly Harvest Common Cabbage.
Comparison of macro-nutrients per 100 grams:
Raw Freshly Harvest Common Cabbage has more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 25.3 times more Energy, 306.5 times more Fat, 183 times more Saturated Fat, 386.3 times more Omega 6, 3.3 times more Carbohydrate, 4.6 times more Fiber and 17.5 times more Protein than Raw Freshly Harvest Common Cabbage.
Both Raw Freshly Harvest Common Cabbage as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.