Nutrient Comparison: Candies, sweet chocolate coated fondant VS Baking chocolate, unsweetened, liquid per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sweet chocolate coated fondant versus 5 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sweet chocolate coated fondant vs Baking chocolate, unsweetened, liquid:
- 5 oz of Baking chocolate, unsweetened, liquid contain 1.9 times more Vitamin B1, 4.8 times more Vitamin B2, 3.7 times more Vitamin B3, 6.4 times more Vitamin B5, 7.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Candies, sweet chocolate coated fondant.
- 5 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, sweet chocolate coated fondant as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, sweet chocolate coated fondant vs Baking chocolate, unsweetened, liquid:
- 5 oz of Baking chocolate, unsweetened, liquid contain 3.2 times more Calcium, 4.4 times more Copper, 2.7 times more Iron, 4.2 times more Magnesium, 4.1 times more Manganese, 3.6 times more Phosphorus, 6.9 times more Potassium, 4.9 times more Selenium and 8.2 times more Zinc than Candies, sweet chocolate coated fondant.
- 5 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sweet chocolate coated fondant have 2.2 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
- While 5 oz of Baking chocolate, unsweetened, liquid contain 1.3 times more Energy, 5.1 times more Fat, 4.6 times more Saturated Fat, 42.9 times more Omega 3, 35.9 times more Omega 6, 8.6 times more Fiber and 5.5 times more Protein than Candies, sweet chocolate coated fondant.
- 5 ounces of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6