Nutrient Comparison: Boiled Carrots VS Microwaved All Styles Frozen Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Microwaved All Styles Frozen Green Snap Beans:
- 5 ounces of Boiled Carrots have 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.5 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
- While 5 oz of Microwaved All Styles Frozen Green Snap Beans contain 2.3 times more Vitamin B2, 3.1 times more Vitamin C and 4.2 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Microwaved All Styles Frozen Green Snap Beans:
- 5 ounces of Boiled Carrots have 19.3 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- While 5 oz of Microwaved All Styles Frozen Green Snap Beans contain 2 times more Calcium, 3.9 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.3 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
- While 5 oz of Microwaved All Styles Frozen Green Snap Beans contain 132 times more Omega 3 and 2.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in five ounces.