Boiled Carrots VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Microwaved All Styles Frozen Green Snap Beans:
- 100 calories of Boiled Carrots have 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.3 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
- While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 2.5 times more Vitamin B2, 3.2 times more Vitamin C and 4.5 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Microwaved All Styles Frozen Green Snap Beans:
- 100 calories of Boiled Carrots have 18.2 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 2.2 times more Calcium, 4.1 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Selenium and 1.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have 1.3 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
- While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 140 times more Omega 3, 4 times more Fructose and 2.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.