Lets compare vitamin content per 100 grams of Boiled Carrots vs Microwaved All Styles Frozen Green Snap Beans:
Boiled and Drained Carrots have 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.5 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 2.3 times more Vitamin B2, 3.1 times more Vitamin C and 4.2 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Microwaved All Styles Frozen Green Snap Beans:
Boiled and Drained Carrots have 19.3 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 2 times more Calcium, 3.9 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 132 times more Omega 3, 3.8 times more Fructose and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Microwaved All Styles Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.