Lets compare vitamin content per 5 ounces of Boiled Carrots vs Candies, jellybeans:
Boiled and Drained Carrots have more Vitamin A, 16.5 times more Vitamin B1, 4 times more Vitamin B2, 80.6 times more Vitamin B3, 25.8 times more Vitamin B5, 38.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
Both Boiled and Drained Carrots as well as Candies, jellybeans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Candies, jellybeans:
Boiled and Drained Carrots have 10 times more Calcium, 2.6 times more Iron, 5 times more Magnesium, 4.4 times more Manganese, 7.5 times more Phosphorus, 6.4 times more Potassium, 4 times more Zinc and 14.3 times more Water than Candies, jellybeans.
While Candies, jellybeans contain 1.6 times more Copper and 1.6 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Candies, jellybeans have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 15 times more Fiber and more Protein than Candies, jellybeans.
While Candies, jellybeans contain 10.7 times more Energy, 11.4 times more Carbohydrate and 20.3 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Candies, jellybeans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.