Lets compare vitamin content per 5 ounces of Boiled Carrots vs Candies, NESTLE, BABY RUTH Bar:
Boiled and Drained Carrots have more Vitamin A, 3.6 times more Vitamin B6, more Vitamin C and 6 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Candies, NESTLE, BABY RUTH Bar have similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 5 oz.
Both Boiled and Drained Carrots as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Candies, NESTLE, BABY RUTH Bar:
Boiled and Drained Carrots have 12.9 times more Water than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 1.6 times more Calcium, 13.2 times more Copper, 1.9 times more Iron, 4.3 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 3.6 times more Selenium, 4 times more Sodium and 3.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Candies, NESTLE, BABY RUTH Bar have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 1.5 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 13.6 times more Energy, 120 times more Fat, 403.3 times more Saturated Fat, 30.3 times more Omega 6, 7.9 times more Carbohydrate, 15.7 times more Sugars and 7.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.