Nutrient Comparison: Boiled Carrots VS Candies, NESTLE, BABY RUTH Bar per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Candies, NESTLE, BABY RUTH Bar:
- 100 grams of Boiled Carrots have more Vitamin A, 3.6 times more Vitamin B6, more Vitamin C and 6 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- While 100 g of Candies, NESTLE, BABY RUTH Bar contain 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Carrots.
- Both Boiled Carrots and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Boiled Carrots have insufficient amounts of Vitamin B12
- 100 grams of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Candies, NESTLE, BABY RUTH Bar:
- 100 grams of Boiled Carrots have 12.9 times more Water than Candies, NESTLE, BABY RUTH Bar.
- While 100 g of Candies, NESTLE, BABY RUTH Bar contain 1.6 times more Calcium, 13.2 times more Copper, 1.9 times more Iron, 4.3 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 3.6 times more Selenium, 4 times more Sodium and 3.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Candies, NESTLE, BABY RUTH Bar contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 1.5 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
- While 100 g of Candies, NESTLE, BABY RUTH Bar contain 13.6 times more Energy, 120 times more Fat, 403.3 times more Saturated Fat, 30.3 times more Omega 6, 7.9 times more Carbohydrate, 15.7 times more Sugars and 7.1 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in 100 grams.