Nutrient Comparison: Boiled Carrots VS Candies, NESTLE, BABY RUTH Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Candies, NESTLE, BABY RUTH Bar:
- 7 ounces of Boiled Carrots have more Vitamin A, 3.6 times more Vitamin B6, more Vitamin C and 6 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Carrots.
- Both Boiled Carrots and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Candies, NESTLE, BABY RUTH Bar:
- 7 ounces of Boiled Carrots have 12.9 times more Water than Candies, NESTLE, BABY RUTH Bar.
- While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 1.6 times more Calcium, 13.2 times more Copper, 1.9 times more Iron, 4.3 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 3.6 times more Selenium, 4 times more Sodium and 3.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Candies, NESTLE, BABY RUTH Bar contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.5 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
- While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 13.6 times more Energy, 120 times more Fat, 403.3 times more Saturated Fat, 30.3 times more Omega 6, 7.9 times more Carbohydrate, 15.7 times more Sugars and 7.1 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in seven ounces.