Nutrient Comparison: Boiled Carrots VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 5 ounces of Boiled Carrots have 77.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 17.1 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 2.1 times more Vitamin B9, 10.7 times more Vitamin C and 8.7 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Boiled and Drained Carrots as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 5 ounces of Boiled Carrots have 3 times more Calcium, 1.7 times more Iron, 1.7 times more Phosphorus and 29 times more Sodium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 2.4 times more Copper and 1.4 times more Magnesium than Boiled and Drained Carrots.
- Both Boiled Carrots and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 5 times more Fiber than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.3 times more Carbohydrate, 2.9 times more Sugars and 10.7 times more Fructose than Boiled and Drained Carrots.
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.