Nutrient Comparison: Boiled Carrots VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 1 kilogram of Boiled Carrots has 77.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 17.1 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 2.1 times more Vitamin B9, 10.7 times more Vitamin C and 8.7 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Boiled and Drained Carrots as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 1 kilogram of Boiled Carrots has 3 times more Calcium, 1.7 times more Iron, 1.7 times more Phosphorus and 29 times more Sodium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 2.4 times more Copper and 1.4 times more Magnesium than Boiled and Drained Carrots.
- Both Boiled Carrots and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 5 times more Fiber than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 1.3 times more Carbohydrate, 2.9 times more Sugars and 10.7 times more Fructose than Boiled and Drained Carrots.
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.