Lets compare vitamin content per 100 grams of Boiled Carrots vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
Boiled and Drained Carrots have 77.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 17.1 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While Strawberry Banana ODWALLA Fruit Juice Smoothie contains 2.1 times more Vitamin B9, 10.7 times more Vitamin C and 8.7 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Strawberry Banana ODWALLA Fruit Juice Smoothie have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
Boiled and Drained Carrots have 3 times more Calcium, 1.7 times more Iron, 1.7 times more Phosphorus, 3.5 times more Selenium, 29 times more Sodium and 2.5 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While Strawberry Banana ODWALLA Fruit Juice Smoothie contains 2.4 times more Copper and 1.4 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Strawberry Banana ODWALLA Fruit Juice Smoothie have similar amounts of Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 5 times more Fiber and 1.5 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While Strawberry Banana ODWALLA Fruit Juice Smoothie contains 1.4 times more Energy, 1.3 times more Carbohydrate, 2.9 times more Sugars and 10.7 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.