Nutrient Comparison: Boiled Carrots VS Pineapple, canned, juice pack, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Pineapple, canned, juice pack, drained:
- 5 ounces of Boiled Carrots have 284 times more Vitamin A, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6, 2.8 times more Vitamin B9, 51.5 times more Vitamin E and 19.6 times more Vitamin K than Pineapple, canned, juice pack, drained.
- While 5 oz of Pineapple, canned, juice pack, drained contain 1.5 times more Vitamin B1 and 2.6 times more Vitamin C than Boiled and Drained Carrots.
- 5 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Pineapple, canned, juice pack, drained:
- 5 ounces of Boiled Carrots have 1.9 times more Calcium, 1.2 times more Iron, 4.3 times more Phosphorus, 1.9 times more Potassium and 58 times more Sodium than Pineapple, canned, juice pack, drained.
- While 5 oz of Pineapple, canned, juice pack, drained contain 6.3 times more Copper and 1.5 times more Magnesium than Boiled and Drained Carrots.
- Both Boiled Carrots and Pineapple, canned, juice pack, drained contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Boiled and Drained Carrots as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2.3 times more Fiber than Pineapple, canned, juice pack, drained.
- While 5 oz of Pineapple, canned, juice pack, drained contain 1.7 times more Energy, 1.9 times more Carbohydrate and 4.1 times more Sugars than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.