Comparing Nutrients in 100 calories Boiled CarrotsVS Pineapple, canned, juice pack, drained
Weight per 100 calories
Boiled Carrots
286g
Pineapple, canned, juice pack, drained
167g
Pineapple, canned, juice pack, drained has 1.7 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Pineapple, canned, juice pack, drained?
Boiled Carrots VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Pineapple, canned, juice pack, drained:
100 calories of Boiled Carrots have 486.9 times more Vitamin A, 3.6 times more Vitamin B2, 3.9 times more Vitamin B3, 3.5 times more Vitamin B6, 4.8 times more Vitamin B9, 88.3 times more Vitamin E and 33.6 times more Vitamin K than Pineapple, canned, juice pack, drained.
While 100 kcal of Pineapple, canned, juice pack, drained contain 1.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Pineapple, canned, juice pack, drained:
100 calories of Boiled Carrots have 3.2 times more Calcium, 2.1 times more Iron, 7.3 times more Phosphorus, 3.2 times more Potassium, 3 times more Selenium, 99.4 times more Sodium, 3.4 times more Zinc and 1.9 times more Water than Pineapple, canned, juice pack, drained.
While 100 kcal of Pineapple, canned, juice pack, drained contain 3.7 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Pineapple, canned, juice pack, drained contain similar levels of Magnesium per 100 calories.
100 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 4 times more Fiber and 2.6 times more Protein than Pineapple, canned, juice pack, drained.
While 100 kcal of Pineapple, canned, juice pack, drained contain 2.4 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Pineapple, canned, juice pack, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.