Lets compare vitamin content per 5 ounces of Carrots vs Cooked Amaranth:
Raw Carrots have 4.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.5 times more Vitamin E than Cooked Amaranth Grain.
Both Raw Carrots and Cooked Amaranth Grain have similar amounts of Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Carrots vs Cooked Amaranth:
Raw Carrots have 2.4 times more Potassium and 11.5 times more Sodium than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 1.4 times more Calcium, 3.3 times more Copper, 7 times more Iron, 5.4 times more Magnesium, 6 times more Manganese, 4.2 times more Phosphorus, 55 times more Selenium and 3.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Cooked Amaranth Grain have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.3 times more Fiber than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 2.5 times more Energy, 6.6 times more Fat, 2 times more Carbohydrate and 4.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cooked Amaranth Grain have insufficient amounts of Glucose and Sucrose in 5 oz.