Lets compare vitamin content per 5 ounces of Carrots vs Apples no Skin:
Raw Carrots have 417.5 times more Vitamin A, 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 10.8 times more Vitamin B3, 3.8 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9, 1.5 times more Vitamin C, 13.2 times more Vitamin E and 22 times more Vitamin K than Raw Apples without skin.
Both Raw Carrots as well as Raw Apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Apples no Skin:
Raw Carrots have 6.6 times more Calcium, 1.5 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 3.6 times more Potassium, more Sodium and 4.8 times more Zinc than Raw Apples without skin.
Both Raw Carrots and Raw Apples without skin have similar amounts of Water per 5 oz.
Both Raw Carrots as well as Raw Apples without skin have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 2.2 times more Fiber and 3.4 times more Protein than Raw Apples without skin.
While Raw Apples without skin contain 1.3 times more Carbohydrate, 2.1 times more Sugars and 11 times more Fructose than Raw Carrots.
Both Raw Carrots and Raw Apples without skin have similar amounts of Energy per 5 oz.
Both Raw Carrots as well as Raw Apples without skin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.