Lets compare vitamin content per 5 ounces of Carrots vs Baobab Powder:
Raw Carrots have 2.2 times more Vitamin B1 than Baobab Powder.
While Baobab Powder contains 1.3 times more Vitamin B2, 20.3 times more Vitamin B3, 17.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 29.4 times more Vitamin C than Raw Carrots.
Comparing minerals per 5 ounces for Carrots vs Baobab Powder:
Raw Carrots have 6.9 times more Sodium and 8.1 times more Water than Baobab Powder.
While Baobab Powder contains 10.4 times more Calcium, 28.1 times more Iron, 13.2 times more Magnesium, 1.3 times more Phosphorus, 6.8 times more Potassium and 3.8 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Baobab Powder have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baobab Powder contains 6.1 times more Energy, 49 times more Omega 3, 8.3 times more Carbohydrate, 7.8 times more Fructose, 15.9 times more Fiber and 4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Baobab Powder have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.