Comparing Nutrients in 14 ounces Carrots VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Carrots	Baobab Powder	Recommended Dietary Allowance
Energy	5.6% 163kcal	34.2% 992kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	1.92% 1.87g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	3.03% 0.97g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	24.3% 0.39g	1.6g per day for Men 19-50 years
Omega 6	2.33% 0.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	29.2% 38g	243% 316g	130g per day for Men 19-50 years
Sugars	26% 19g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3% 2.2g	23.4% 17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	% 18.5g	g per day for Men 19-50 years
Sucrose	% 14.2g	% 36.6g	g per day for Men 19-50 years
Fiber	29.2% 11g	465% 177g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	26% 14.6g	56g per day for Men 19-50 years

Vitamins

	Carrots	Baobab Powder	Recommended Dietary Allowance
Vitamin A	368% 3314μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.4% 3.9mg	496% 79.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.7% 1.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.55mg	737% 9.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	29.4% 8.8μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	42.7% 171μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.4mg	764% 687mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.5% 2.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.7% 52.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Baobab Powder	Recommended Dietary Allowance
Calcium	13% 131mg	136% 1357mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.32% 12.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	418% 33.4mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	149% 627mg	420mg per day for Men 19-50 years
Manganese	24.7% 0.57mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	256% 8688mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	18.3% 274mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	33% 3.65mg	11mg per day for Men 19-50 years
Water	9.47% 350g	1.17% 43.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Carrots vs Baobab Powder:

• Raw Carrots have 2.2 times more Vitamin B1 than Baobab Powder.
• While Baobab Powder contains 1.3 times more Vitamin B2, 20.3 times more Vitamin B3, 17.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 29.4 times more Vitamin C than Raw Carrots.

Comparing minerals per 14 ounces for Carrots vs Baobab Powder:

• Raw Carrots have 6.9 times more Sodium and 8.1 times more Water than Baobab Powder.
• While Baobab Powder contains 10.4 times more Calcium, 28.1 times more Iron, 13.2 times more Magnesium, 1.3 times more Phosphorus, 6.8 times more Potassium and 3.8 times more Zinc than Raw Carrots.
• Both Raw Carrots as well as Baobab Powder have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Baobab Powder contains 6.1 times more Energy, 49 times more Omega 3, 8.3 times more Carbohydrate, 7.8 times more Fructose, 15.9 times more Fiber and 4 times more Protein than Raw Carrots.
• Both Raw Carrots as well as Baobab Powder have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.