Comparing Nutrients in 14 ounces Baobab Powder VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Baobab Powder	Boiled Carrots	Recommended Dietary Allowance
Energy	34.2% 992kcal	4.8% 139kcal	2900kcal per day for Men 19-50 years
Fat	1.92% 1.87g	0.74% 0.71g	97g per day for Men 19-50 years
Saturated Fat	3.03% 0.97g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	24.3% 0.39g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	NA	2.03% 0.35g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	243% 316g	25% 32.6g	130g per day for Men 19-50 years
Sugars	NA	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23.4% 17g	1.97% 1.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18.5g	% 1.6g	g per day for Men 19-50 years
Sucrose	% 36.6g	% 10.7g	g per day for Men 19-50 years
Fiber	465% 177g	31.3% 12g	38g per day for Men 19-50 years
Protein	26% 14.6g	5.4% 3g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	NA	376% 3382μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.6% 0.29mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	496% 79.3mg	16% 2.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	737% 9.6mg	46.7% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.7% 171μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	764% 687mg	16% 14.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	45.3% 54.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Boiled Carrots	Recommended Dietary Allowance
Calcium	136% 1357mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	NA	7.5% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.7% 189μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	418% 33.4mg	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	149% 627mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	NA	26.7% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	256% 8688mg	27.4% 933mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	15.3% 230mg	1500mg per day for Men 19-50 years
Zinc	33% 3.65mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	1.17% 43.3g	9.67% 358g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Baobab Powder vs Boiled Carrots:

• Baobab Powder has 1.7 times more Vitamin B2, 31 times more Vitamin B3, 15.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 48.1 times more Vitamin C than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 2.2 times more Vitamin B1 than Baobab Powder.

Comparing minerals per 14 ounces for Baobab Powder vs Boiled Carrots:

• Baobab Powder has 11.4 times more Calcium, 24.8 times more Iron, 15.8 times more Magnesium, 1.6 times more Phosphorus, 9.3 times more Potassium and 4.6 times more Zinc than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain more Selenium, 5.8 times more Sodium and 8.3 times more Water than Baobab Powder.

Comparison of macro-nutrients per 14 ounces:

• Baobab Powder has 7.1 times more Energy, 98 times more Omega 3, 9.7 times more Carbohydrate, 11.9 times more Fructose, 14.8 times more Fiber and 4.9 times more Protein than Boiled and Drained Carrots.
• Both Baobab Powder as well as Boiled and Drained Carrots have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.