Lets compare vitamin content per 5 ounces of Carrots vs Small White Beans:
Raw Carrots have more Vitamin A and more Vitamin C than Raw Small White Beans.
While Raw Small White Beans contain 11.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 20.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Raw Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Small White Beans:
Raw Carrots have 5.8 times more Sodium and 7.5 times more Water than Raw Small White Beans.
While Raw Small White Beans contain 5.2 times more Calcium, 14.1 times more Copper, 25.8 times more Iron, 15.3 times more Magnesium, 8.9 times more Manganese, 12.7 times more Phosphorus, 4.8 times more Potassium, 128 times more Selenium and 11.7 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Raw Small White Beans contain 8.2 times more Energy, 4.9 times more Fat, 115.5 times more Omega 3, 2.8 times more Omega 6, 6.5 times more Carbohydrate, 8.9 times more Fiber and 22.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Small White Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.