Lets compare vitamin content per 5 ounces of Carrots vs Cran Grape OCEAN SPRAY:
Raw Carrots have 835 times more Vitamin A, more Vitamin B1, more Vitamin B2, 37.8 times more Vitamin B3, more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin E and 132 times more Vitamin K than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains 4.8 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Cran Grape OCEAN SPRAY:
Raw Carrots have 11 times more Calcium, 5 times more Copper, 7.5 times more Iron, 12 times more Magnesium, 4.2 times more Manganese, 17.5 times more Phosphorus, 29.1 times more Potassium, 3.6 times more Sodium and 8 times more Zinc than Cran Grape OCEAN SPRAY.
Both Raw Carrots and Cran Grape OCEAN SPRAY have similar amounts of Water per 5 oz.
Both Raw Carrots as well as Cran Grape OCEAN SPRAY have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 4.7 times more Fiber and 4.4 times more Protein than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains 1.3 times more Energy, 1.4 times more Carbohydrate, 2.7 times more Sugars and 6.9 times more Fructose than Raw Carrots.
Both Raw Carrots as well as Cran Grape OCEAN SPRAY have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.