Nutrient Comparison: Carrots VS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 5 ounces of Carrots have 1.5 times more Vitamin A, 1.5 times more Vitamin E and 12 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 26.4 times more Vitamin B1, 37.4 times more Vitamin B2, 25.6 times more Vitamin B3, 15 times more Vitamin B6, 39 times more Vitamin B9, more Vitamin B12, 4.7 times more Vitamin C and more Vitamin D than Raw Carrots.
- Both Carrots and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Carrots vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 5 ounces of Carrots have 3 times more Calcium, 1.6 times more Potassium and 32 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 6.6 times more Copper, 26.4 times more Iron, 3.8 times more Magnesium, 6 times more Manganese, 6.3 times more Phosphorus, 272 times more Selenium, 3 times more Sodium and 30.4 times more Zinc than Raw Carrots.
- 5 ounces of Carrots lack sufficient amounts of Selenium
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 9 times more Energy, 9.4 times more Carbohydrate, 10.8 times more Sugars, 5.7 times more Fructose and 6.2 times more Protein than Raw Carrots.
- Both Carrots and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS offer comparable quantities of Fiber per five ounces.
- 5 ounces of Carrots provide inadequate amounts of Energy and Protein
- Both Raw Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 and Omega 6 in five ounces.