Lets compare vitamin content per 5 ounces of Carrots vs Cookie, butter or sugar, with chocolate icing or filling:
Raw Carrots have more Vitamin A, 5.3 times more Vitamin B6, more Vitamin C and 2 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 5.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B9, more Vitamin B12 and 2.7 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Cookie, butter or sugar, with chocolate icing or filling:
Raw Carrots have 1.7 times more Calcium, 1.4 times more Potassium and 44.1 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 8.1 times more Copper, 8.1 times more Iron, 2.1 times more Phosphorus, 90 times more Selenium and 4.4 times more Sodium than Raw Carrots.
Both Raw Carrots and Cookie, butter or sugar, with chocolate icing or filling have similar amounts of Magnesium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.5 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 12.3 times more Energy, 97.9 times more Fat, 462.5 times more Saturated Fat, 178.5 times more Omega 3, 47.3 times more Omega 6, 7.2 times more Carbohydrate, 7.1 times more Sugars and 4.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.